OP Meditation & Yoga
OP Meditation and Yoga can have many benefits such as:
- Developing self awareness and spiritual growth
- Promoting mental and physical healing
- Increasing memory retention
- Improving concentration
- Lowering blood pressure
- Promoting relaxation
- Reducing stress
Different forms of meditation are practiced within the institute. Meditation is held before class and also during the classes. Drop-in meditation practice is also available.
| OP MEDITATION & YOGA Sydney | |
|---|---|
| When | Currently closed due to Covid-19 |
| Where | Level 4, 12 Thomas Street, Chatswood |
| Cost | By donation |
OP Accessible Yoga – Sydney
This gentle form of Tibetan Yoga, designed by Gen Chris Yangchen Roberts is a combination of yoga asanas (exercises) and meditation. Beneficial for everyone including those who are stressed, chronically ill, elderly and physically disabled.
OP yoga is designed to improve general health and well being, raise energy, provide flexibility, promote balance, calm the mind and benefit meditation.
It forms the mind, body discipline and is a system of relaxation, working to integrate and balance the physical and the psychological to achieve both mental and physical health.
Class 1 Seated Yoga: for the physically disabled, chronically ill and the elderly
Class 2 Mat Yoga: beneficial for everyone including those who are stressed and chronically ill
Note: New participants to either yoga class must first undergo an assessment. If you are interested, please email us at enquiries@noproblems.org.au to make an appointment.
| Yoga Class 1 | Yoga Class 2 | |
|---|---|---|
| When | Currently closed due to Covid-19 | Currently closed due to Covid-19 |
| Where | By appointment | Level 4, 12 Thomas Street, Chatswood |
| Cost | By donation | By donation |
| Yoga Teacher Training | |
|---|---|
| When | Currently closed due to Covid-19 |
| Where | Ngal Sol Retreat and Training Centre |
| Cost | By donation |
AITHP is registered with Yoga Australia as a Yoga Teacher Training College.