Meditation – Sydney

Meditation & Yoga

Meditation and Yoga can have many benefits such as:

  • Developing self awareness and spiritual growth
  • Promoting mental and physical healing
  • Increasing memory retention
  • Improving concentration
  • Lowering blood pressure
  • Promoting relaxation
  • Reducing stress

Different forms of meditation are practiced within the institute. Meditation is held before class and also during the classes. Drop-in meditation practice is also available as well as standard Buddhist practices.

When Currently closed due to Covid-19
Where Level 4, 12 Thomas Street, Chatswood
Cost By donation


2005 - Overcoming Problems courses became part of a therapeutic-yoga-teachers training course that Gen Chris Ngawang Yangchen designed. AITHP trains only a few people, after which they teach yoga by donation within AITHP. Gen-la is recognised as a Senior Yoga Teacher by Yoga Australia.

Accessible Yoga – Sydney

This gentle form of Tibetan Yoga, designed by Gen Chris Ngawang Yangchen Roberts, is a combination of yoga asanas (exercises) and meditation. Beneficial for everyone, including those who are stressed, chronically ill, elderly and physically disabled. Gen-la studied for one year at the Australian College of Physical Education, which included teaching and fitness design and is a qualified Tibetan Yoga, Accessible Hatha Yoga and Seniors Chair Hatha Yoga teacher.

The yoga is designed to improve general health and well being, raise energy, provide flexibility, promote balance, calm the mind and benefit meditation.

It forms the mind, body discipline and is a system of relaxation, working to integrate and balance the physical and the psychological to achieve both mental and physical health.

Class 1 Seated Yoga:  for the physically disabled, chronically ill and the elderly

Class 2 Mat Yoga:  beneficial for everyone including those who are stressed and chronically ill

Note: New participants to either yoga class must first undergo an assessment. If you are interested, please email us at to make an appointment.

  Yoga Class 1 Yoga Class 2
When Currently closed due to Covid-19  Currently closed due to Covid-19
Where By appointment Level 4, 12 Thomas Street, Chatswood
Cost By donation By donation


Yoga Teacher Training
When Currently closed due to Covid-19
Where Ngal Sol Retreat and Training Centre
Cost By donation


AITHP is registered with Yoga Australia as a Yoga Teacher Training College.