OP Meditation & Yoga

OP Meditation and Yoga can have many benefits such as:

• Developing self awareness and spiritual growth
• Promoting mental and physical healing
• Increasing memory retention
• Improving concentration
• Lowering blood pressure
• Promoting relaxation
• Reducing stress

Different forms of meditation are practiced within the institute. Meditation is held before class and also during the classes. Drop-in meditation practice is also available.

OP Accessible Chair Yoga – Sydney

This gentle form of yoga, taught by Ven. Chris is a combination of yoga asanas (exercises) and meditation. Beneficial for everyone including those who are stressed, chronically ill and active seniors.

OP yoga is designed to improve general health and well being, raise energy, provide flexibility, promote balance, calm the mind and benefit meditation.

It forms the mind, body discipline and is a system of relaxation, working to integrate and balance the physical and the psychological to achieve both mental and physical health.

Note: New participants to either yoga class must first undergo an assessment. If you are interested, please email us at enquiries@noproblems.org.au to make an appointment.