OP Meditation & Yoga – Sydney

OP Meditation & Yoga

OP Meditation and Yoga can have many benefits such as:

  • Developing self awareness and spiritual growth
  • Promoting mental and physical healing
  • Increasing memory retention
  • Improving concentration
  • Lowering blood pressure
  • Promoting relaxation
  • Reducing stress

Different forms of meditation are practiced within the institute. Meditation is held before class and also during the classes. Drop-in meditation practice is also available as well as standard Buddhist practices.

When Currently closed due to Covid-19
Where Level 4, 12 Thomas Street, Chatswood
Cost By donation


2005 - Overcoming Problems courses became part of a therapeutic-yoga-teachers training course that Gen Chris Ngawang Yangchen designed. AITHP trains only a few people, after which they teach yoga by donation within AITHP. Gen-la is recognised as a Senior Yoga Teacher by Yoga Australia.

OP Accessible Yoga – Sydney

This gentle form of Tibetan Yoga, designed by Gen Chris Yangchen Roberts is a combination of yoga asanas (exercises) and meditation. Beneficial for everyone including those who are stressed, chronically ill, elderly and physically disabled.

Gen Chris studied full-time for one year at the Australian College of Physical Education, which included teacher training, fitness design and rhythmics activities. She is a qualified Tibetan Yoga, Senior Yoga Teacher and Teacher Trainer registered with Yoga Australia. Gen Chris is also a qualified Accessible Hatha Yoga, Seniors Chair Hatha Yoga teacher, Breathwork instructor and has studied Yoga Chi Gung.

OP yoga is designed to improve general health and well being, raise energy, provide flexibility, promote balance, calm the mind and benefit meditation.

It forms the mind, body discipline and is a system of relaxation, working to integrate and balance the physical and the psychological to achieve both mental and physical health.

Class 1 Seated Yoga:  for the physically disabled, chronically ill and the elderly

Class 2 Mat Yoga:  beneficial for everyone including those who are stressed and chronically ill

Note: New participants to either yoga class must first undergo an assessment. If you are interested, please email us at enquiries@noproblems.org.au to make an appointment.

  Yoga Class 1 Yoga Class 2
When Currently closed due to Covid-19  Currently closed due to Covid-19
Where By appointment Level 4, 12 Thomas Street, Chatswood
Cost By donation By donation


Yoga Teacher Training
When Currently closed due to Covid-19
Where Ngal Sol Retreat and Training Centre
Cost By donation


AITHP is registered with Yoga Australia as a Yoga Teacher Training College.