Meditation – Sydney – Townsville

Meditation can have many benefits such as:

  • Developing self awareness and spiritual growth
  • Promoting mental and physical healing
  • Increasing memory retention
  • Improving concentration
  • Lowering blood pressure
  • Promoting relaxation
  • Reducing stress

Different forms of meditation are practiced within the institute. Meditation is held before class and also during the classes. Drop-in meditation practice is also available as well as standard Buddhist practices.

When Currently Closed  Currently Closed
Where Level 4, 12 Thomas Street, Chatswood Level 1, 145 Stanley Street,
Townsville CBD
Cost By donation By donation